Rice is often everyone's favourite comfort food. A warm bowl of rice with your favourite curry can feel like home. But eating it every day might not work for everyone.

People who are trying to lose weight and manage sugar levels, bloating and late-night cravings should avoid eating rice. However, excluding rice from dinner doesn't mean boring salads.  

Many filling and tasty rice replacements will keep the stomach full and satisfied without making you feel full, and some of them are packed with protein and fibre.

Here are 7 rice replacements one can try for dinner without feeling like they're missing out: 

Quinoa is packed with protein and fibre, which means it keeps you full for longer. Unlike white rice, it won’t leave you hungry again after an hour.

Lentils are packed with plant-based protein and iron. A bowl of thick dal with sautéed vegetables can actually feel more satisfying than a big plate of rice.

Sweet potatoes are filling, naturally sweet, and surprisingly satisfying at dinner. They contain fibre and complex carbs, which release energy slowly and may prevent late-night hunger.

Dalia (cracked wheat) is high in fibre, slowly digests, and prevents blood sugar spikes. It is perfect for sustaining energy and is light to consume.  

Millets are rich in fibre and help you stay full without overeating. Millets may also support better digestion and steady energy levels. 

Riced broccoli is packed with fibre, Vitamin K and antioxidants. They have an earthy flavour with a subtle crunch. Blanching the broccoli before sautéing gives a smooth texture.

Shirataki rice is the perfect replacement for white rice. They have almost zero calories and are extremely low in carbs. They're best for asian style rice recipes and noodle dishes.  

Cauliflower rice is a healthier alternative, and it’s low in carbs and calories, which makes it popular among people trying to lose weight.