May 21, 2024Republic Lifestyle Desk

Healthy Seeds For Summer Season

Chia seeds, rich in omega-3 fatty acids, fiber, protein, and minerals, can reduce cardiovascular disease risk, improve blood pressure, inflammation, and cholesterol levels.

Source: Freepik

Flaxseeds, rich in omega-3 fatty acids, fibre, and protein, promote heart health, lower cholesterol, and aid weight loss due to their anti-inflammatory and antioxidant properties.

Source: Freepik

Sunflower seeds, rich in vitamins E, magnesium, and selenium, are nutritious and beneficial for health. They boost immunity, promote hair growth, and are popular in salads, trail mixes.

Source: Freepik

Pumpkin seeds offer numerous benefits, including weight loss, hair growth, immune function, energy, digestive support, and magnesium. High fiber content aids digestion.

Source: Freepik

Hemp seeds are a protein-rich, omega-3 fatty acid-rich source, essential for heart health, inflammation reduction, and skin health. They can be consumed in various dishes for energy and strength.

Source: Freepik

Sesame seeds, also known as 'til', are a nutrient-dense superfood with numerous nutrients like zinc, copper, calcium, vitamins, antioxidants, and dietary fiber. They are an excellent protein source.

Source: Freepik

Pomegranate seeds, rich in antioxidants and polyphenols, protect cells from oxidative damage and vitamin C, improving skin health by reducing wrinkles, sun damage, acne.

Source: Freepik