Healthy skin to cancer prevention: 7 reasons to eat peanuts in winter

According to Dr Batra, peanuts contain all the 20 amino acids in variable proportions and are the biggest source of the protein called "arginine".

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Peanuts may stimulate a hormone that helps to feel satisfied after consumption.

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Peanuts are rich in vitamin B3 and niacin. It promotes wrinkle-free skin and keeps all kinds of skin diseases at bay.

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The phytosterols in peanuts have been reported to reduce prostate tumour growth by over 40 % and cut the occurrences of cancer spreading to other parts of the body by almost 50 per cent

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Peanuts are abundant in high-quality protein, which supports muscle, promotes recovery after physical activity, and improves physical development.

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Peanuts are high in niacin, resveratrol and vitamin E, which are influential in protecting against Alzheimer.

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Folate is an important nutrient, especially during pregnancy since it reduces the risk of neural tube defects.

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