Healthy Vegetable Stir-Fry Soup Recipe For Weight Loss
This recipe calls for a few key ingredients, including 2-3 broken dry Kashmiri red chilies, 4 roughly chopped garlic cloves, 1 teaspoon of oil, and a mix of thinly sliced and shredded vegetables.
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Soak the red chillies in ½ cup of hot water for 20 minutes
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1 tablespoon of the water and discard the rest. Then, blend the garlic in a mixer until it forms a smooth paste with the remaining water. Set the red chili-garlic paste aside for later use.
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Heat the oil in a deep non-stick pan
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Heat the oil in a deep non-stick pan, add the chilli-garlic paste and sauté on a medium flame for a few seconds.
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Sauté the spring onion whites, cabbage, and red capsicum together over medium heat for 1-2 minutes, stirring occasionally, until they start to soften and lightly cook.
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Add salt to taste, then pour in 3 and a half cups of hot water, mixing everything together thoroughly until well combined.
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Boil the mixture and allow it to simmer for 3 to 4 minutes, stirring occasionally.
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Finish with a squeeze of lemon juice, mixing well to combine. Serve the spicy stir-fry soup hot, garnished with a sprinkle of fresh spring onion greens for added flavor and colour.