Herbal Drinks To Reduce Joint Pain

Green, black and white teas are all rich in polyphenols– compounds from plants that have strong anti-inflammatory effects to reduce joint pain.

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Gingerol, shogaol, and zingerone, which are present in ginger, and can help reduce swelling and inflammation associated with arthritis.

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Green tea and its extracts contain powerful antioxidants with anti-inflammatory properties that can reduce joint pains.

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Chamomile tea contains anti-inflammatory properties, to ease your joint pain. It also helps relax your muscles.

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The Arthritis Foundation suggests that the nettle tea can also reduce the inflammation and pain association with osteoarthritis.

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Cinnamon contains chemical compounds known as cinnamaldehyde and cinnamic acid. These compounds are associated with reducing joint pain.

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Licorice root contains beneficial compounds like glycyrrhizin, which has antioxidant, antimicrobial, and anti-inflammatory properties that can reduce joint pains.

Source: Freepik