March 4, 2024Republic Lifestyle Desk

Herbal Drinks To Reduce Joint Pain

Green, black and white teas are all rich in polyphenols– compounds from plants that have strong anti-inflammatory effects to reduce joint pain.

Source: Freepik

Gingerol, shogaol, and zingerone, which are present in ginger, and can help reduce swelling and inflammation associated with arthritis.

Source: Freepik

Green tea and its extracts contain powerful antioxidants with anti-inflammatory properties that can reduce joint pains.

Source: Freepik

Chamomile tea contains anti-inflammatory properties, to ease your joint pain. It also helps relax your muscles.

Source: Freepik

The Arthritis Foundation suggests that the nettle tea can also reduce the inflammation and pain association with osteoarthritis.

Source: Freepik

Cinnamon contains chemical compounds known as cinnamaldehyde and cinnamic acid. These compounds are associated with reducing joint pain.

Source: Freepik

Licorice root contains beneficial compounds like glycyrrhizin, which has antioxidant, antimicrobial, and anti-inflammatory properties that can reduce joint pains.

Source: Freepik