Herbal Teas For Constipation: How To Ease Bowel Movements One Sip At A time

A study in the International Journal of Molecular Sciences found that supplementing with rhubarb extract improved stool consistency in female, adult participants within a month.

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Fennel tea aids in digestive muscle relaxation, promoting regular bowel movements, and aiding in body cleansing and toxins removal.

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Senna, a southern Indian herb, is a natural laxative and promising treatment for constipation, with its tea containing glycosides that stimulate the digestive system.

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Elderberry tea and syrup are effective in treating constipation, but more research is needed to fully understand their effectiveness in treating colds and flu.

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Slippery Elm tea, a traditional treatment for constipation, contains mucilage, a fibrous gum-like substance, which aids in bulking stools and producing mucin in the digestive tract.

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A study by BMC Complementary Medicine and Therapies found that ginger tea, a rejuvenating beverage, can help manage constipation in multiple sclerosis patients within three weeks.

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Peppermint tea aids digestion and promotes relaxation of bowel wall muscles, making it beneficial for constipation due to its calming effect on the gastrointestinal tract.

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