disha sharma

Herbal Teas To Manage PCOS

Herbal tea, or tea, refers to various herbal teas and herbs used in herbal medicine and folk medicine.

Source: Freepik

Herbal teas, also known as herbal infusions or tisanes, are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water.

Source: Freepik

Cinnamon tea, a caffeine-free beverage effectively reduces elevated blood sugar and insulin levels, aids weight loss, and regulates periods, making it suitable for anytime consumption.

Source: Freepik

Ginger tea regulates female hormones, controls symptoms like cramps, mood swings, and headaches, and can be enjoyed with ginger tea, lemon, or honey for extra benefits.

Source: Freepik

Green tea can effectively reduce insulin resistance and free testosterone levels in overweight and obese women with PCOS, suggesting replacing Indian chai with a cup in the morning.

Source: Freepik

Licorice Root tea reduces testosterone levels and curbs cravings but should be avoided for those with high blood pressure.

Source: Freepik

Spearmint tea can help individuals with elevated testosterone, hirsutism, and ovulating issues by promoting ovulation and reducing androgens, making it a beneficial addition to daily routines.

Source: Freepik

Next Story