Herbal tea, or tea, refers to various herbal teas and herbs used in herbal medicine and folk medicine.
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Herbal teas, also known as herbal infusions or tisanes, are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water.
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Cinnamon tea, a caffeine-free beverage effectively reduces elevated blood sugar and insulin levels, aids weight loss, and regulates periods, making it suitable for anytime consumption.
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Ginger tea regulates female hormones, controls symptoms like cramps, mood swings, and headaches, and can be enjoyed with ginger tea, lemon, or honey for extra benefits.
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Green tea can effectively reduce insulin resistance and free testosterone levels in overweight and obese women with PCOS, suggesting replacing Indian chai with a cup in the morning.
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Licorice Root tea reduces testosterone levels and curbs cravings but should be avoided for those with high blood pressure.
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Spearmint tea can help individuals with elevated testosterone, hirsutism, and ovulating issues by promoting ovulation and reducing androgens, making it a beneficial addition to daily routines.
Source: Freepik