Here's Why You Should Avoid Fried Foods During Summers

Greasy foods, high in fat, slow stomach emptying, causing bloating, nausea, and stomach pain due to their slow digestion process.

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Gut bacteria are vital for health, promoting fiber igestion, immune response, weight regulation, gut health, and heart health by breaking down fiber, producing fatty acids.

Source: Freepik

Greasy foods, high in fat, can lead to weight gain due to their high calorie count. Consuming fried and fast foods increases weight gain and obesity rates.

Source: Freepik

Fried foods like potato chips can elevate blood pressure, lower HDL cholesterol, and contribute to weight gain and obesity, all linked to heart disease risk.

Source: Freepik

Fast food, including fried foods, increases calorie intake, weight gain, poor blood sugar control, inflammation, and type 2 diabetes risk by 55% per week.

Source: Freepik

Greasy foods, including refined carbs and fast food, are linked to increased acne risk in Chinese and Turkish teenagers, with studies showing a 17% and 24% increase respectively.

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Fast food restaurants often use hydrogenated oils in their fried foods, which are high in trans fats, which can increase the risk of heart disease.

Source: Freepik