Feb 25, 2026

Shreya Pandey

High-protein Healthy Snacks You Must Include In Your Toddler's Diet


All parents and guardians know that including protein in their child's daily diet is essential. As per ANI, including these food items in your daily diet can ensure the little ones eat healthy.


Greek Yogurt with fruits

Greek yoghurt contains twice the protein of regular curd. Layer it with sliced bananas or berries and a sprinkle of crushed almonds for a creamy, calcium-packed treat.

Source: Freepik


Paneer cubes

Paneer (cottage cheese) is a versatile, high-protein staple. Sauté bite-sized cubes with mild seasoning for a quick, finger-friendly snack.  

Source: Pexels


Boiled egg

Hard-boiled eggs are a complete protein source. Cut them in half and use a small cheese slice as a sailboat to make them visually appealing for toddlers. 

Source: Unsplash


Roasted Makhana

A good alternative to unhealthy and addictive chips, roasted makhana with pumpkin or sunflower seeds is an adequate source of protein and minerals. 

 

Source: Pinterest


Chickpeas

Chickpeas are naturally vegan, gluten-free, and packed with plant-based protein. You can blend chickpeas to make cookies or make a salad for your toddlers. 

Source: unsplash