Feb 25, 2026
Shreya PandeyAll parents and guardians know that including protein in their child's daily diet is essential. As per ANI, including these food items in your daily diet can ensure the little ones eat healthy.
Greek Yogurt with fruits
Greek yoghurt contains twice the protein of regular curd. Layer it with sliced bananas or berries and a sprinkle of crushed almonds for a creamy, calcium-packed treat.
Source: Freepik
Paneer cubes
Paneer (cottage cheese) is a versatile, high-protein staple. Sauté bite-sized cubes with mild seasoning for a quick, finger-friendly snack.
Source: Pexels
Boiled egg
Hard-boiled eggs are a complete protein source. Cut them in half and use a small cheese slice as a sailboat to make them visually appealing for toddlers.
Source: Unsplash
Roasted Makhana
A good alternative to unhealthy and addictive chips, roasted makhana with pumpkin or sunflower seeds is an adequate source of protein and minerals.
Source: Pinterest
Chickpeas
Chickpeas are naturally vegan, gluten-free, and packed with plant-based protein. You can blend chickpeas to make cookies or make a salad for your toddlers.
Source: unsplash