How Protein Powder Can Boost Your Health, Beauty

Whey protein, a milk byproduct, is crucial for muscle development and rehabilitation due to its high protein content and branched-chain amino acids.

Source: Freepik

Casein powder, a slow-digesting protein, provides a consistent release of amino acids over time due to its slower breakdown and absorption process.

Source: Freepik

Yellow split peas are used to produce pea protein powder, which is shelled, processed into flour, and pulverized, containing a significant amount of salt.

Source: Freepik

Soy protein powder, derived from soybeans, contains high levels of glutamine and arginine, potentially enhancing brain, digestive, and immunological health.

Source: Freepik

Hemp protein powder is a complete vegan protein source, containing all 20 amino acids, omega-3 fatty acids, and high fiber content.

Source: Freepik

Rice protein, despite having all the necessary amino acids, lacks sufficient lysine to be considered a complete protein.

Source: Freepik

This Egg preotin protein powder is faster-digesting than casein, making it ideal for post-workout or meal replacement smoothies, though not as effective in muscle protein synthesis as whey or casein.

Source: Freepik