One of the most common side effects of partying is dehydration. Drinking water first thing in the morning can help replenish lost fluids, support digestion, and reduce feelings of fatigue. 

Skip greasy fast food and opt for a balanced meal containing protein, healthy fats, and complex carbohydrates. Foods like eggs, oats, fruits, and yoghurt can help restore energy levels. 

Colourful fruits and vegetables are packed with vitamins, minerals, and antioxidants that support the body's natural recovery processes. 

While cravings for comfort foods are common after a party, highly processed snacks and sugary treats can contribute to energy crashes later in the day. 

Herbal beverages such as ginger, peppermint, or chamomile tea may help soothe digestion, promote hydration, and provide a calming effect.