How To Get Rid Of Period Cramps

Using a heating pad or hot water bottle on lower abdomen to relax uterine muscles and reduce cramping, while taking a warm bath can also alleviate pain.

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Drinking warm water and herbal teas can prevent bloating and alleviate period cramps, while herbal teas like chamomile, ginger, or peppermint reduce muscle spasms and provide a calming effect.

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Light physical activities like walking, swimming, or yoga can boost blood flow and alleviate period cramps by releasing endorphins as natural painkillers

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Magnesium, found in spinach, almonds, and avocados, can help relax muscles and reduce period pain, but it's important to consult a doctor before incorporating it into your diet.

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Nutrients in fruits, vegetables, nuts, and seeds, like omega-3 fatty acids, magnesium, and vitamin E, aid in hormone regulation, reducing menstrual discomfort and promoting hormonal balance.

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Gently massage your lower abdomen to help increase blood flow and reduce muscle tension, says the expert. You can apply a small amount of oil or lotion to your lower abdomen and massage it.

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Deep breathing and meditation can reduce stress and tension, potentially alleviating menstrual cramps by reducing the body's "fight or flight" response and reducing uterine muscle tension.

Source: Freepik