How To Keep Yourself Hydrated In Summers?

Drink water daily, starting with a cup before bed, followed by another glass with meals, and after exercising, and gradually increase fluid intake throughout the day to prevent dehydration.

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Liquids like coffee, sugary sodas, beer, wine, and flavored milk are dehydrating due to their high sugar and sodium content. To combat this, consider swapping these drinks daily.

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Incorporate lime, basil, cucumber, mint, or other infused water ideas into your water and enjoy the added flavour of your own water with a convenient infuser bottle.

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Natural fruits offer healthy vitamins, but sugar content in juices can hinder hydration. Water down juice if excessive, as juices can be sugary.

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Sport drinks are flavourful and quick to drink, making them ideal for athletes or those needing quick hydration. However, be mindful of sugar and carb content, as one rehydration drink.

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Tea, rich in antioxidants, can be consumed in moderation, although it's best to avoid caffeine as it dehydrates.

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Coconut water, with its high water content and lower sugar content, is generally healthier than fruit juices and sports drinks, but labels should be checked.

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