December 8, 2023Republic Lifestyle Desk

How to prevent wrinkles? Here are some foolproof ways

Add more antioxidants to your diet like berries, rajma, cherries, and fish to maintain skin health and elasticity.

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Always stay hydrated. Drink a minimum of 2 litres of water. You can also opt for detox water or coconut water.

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Avoid too much sun exposure and diminish the harm caused by it by using a good sunscreen, even during winter.

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Maintain a good sleep cycle. Get at least 7-8 hours of uninterrupted sleep.

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Avoid smoking. Your skin gets damaged due to smoking. If you smoke regularly, try to quit slowly but surely.

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