How to prevent wrinkles? Here are some foolproof ways

Add more antioxidants to your diet like berries, rajma, cherries, and fish to maintain skin health and elasticity.

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Always stay hydrated. Drink a minimum of 2 litres of water. You can also opt for detox water or coconut water.

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Avoid too much sun exposure and diminish the harm caused by it by using a good sunscreen, even during winter.

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Maintain a good sleep cycle. Get at least 7-8 hours of uninterrupted sleep.

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Avoid smoking. Your skin gets damaged due to smoking. If you smoke regularly, try to quit slowly but surely.

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