Add calming activities before bed like reading, taking a warm bath, listening to music or meditation.

The blue light can disrupt your sleep cycle. 

Avoid heavy or spicy meals as they can cause discomfort and indigestion.

Limit the consumption of alcohol or caffeine before bedtime, as they can negatively impact sleep quality.

Stretch out in the morning a little bit by walking, doing yoga asanas, and doing jumping jacks to increase blood flow and energy.

When you wake up, drink plenty of water to stay hydrated throughout the day.

Fuel your body with a healthy diet to sustain energy through the day.

Expose yourself in front of sunlight. This helps to boost your circadian rhythm and make you feel more alert.