If You're In Your 20s, Follow These 10 Healthy Habits Shared By Fitness Coach To Avoid Regrets Later In Life

Fitness coach Arih.fit on Instagram, who is now 29 years old, shares 10 valuable life lessons he wishes he had known when he was in his 20s.

• Waking up early
• Optimizing your sleep

• Morning movement
• Daily mobility

• Drinking 3l of water daily
• Simplifying your diet

• Strength training 3-4x per week (non-negotiable)
• Walking 10k steps daily (non-negotiable)

• Journaling and daily gratitude
• Movement breaks throughout the day