International Yoga Day: Aerial Yoga For Weight Loss

Aerial yoga poses burn more calories, benefiting multiple muscle groups. Three weekly aerial yoga sessions led to an average weight loss of 2.5 pounds.

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The suspension in the air facilitates deeper stretches and an enhanced range of motion, thereby enhancing flexibility and suppleness throughout the body.

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The aerial hammock exercises strengthen the core muscles, resulting in a robust and toned midsection.

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Aerobic poses, which involve inversions and gentle traction, can help decompress the spine, relieve tension, and promote spinal health.

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Unique movements and inversions promote better blood circulation, cell oxygenation, and overall cardiovascular health.

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Aerial Yoga is a form of exercise that promotes focus and concentration, enhancing awareness beyond physical practice and integrating it into daily life.

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The suspended hammock provides a serene meditative state, promoting mental clarity and stress reduction among practitioners.

Source: Freepik