Is a cup of saffron tea good for your health? Here's a look at its benefits

Saffron is a powerhouse of antioxidants, particularly crocin, crocetin, and safranal. These compounds combat oxidative stress, helping to neutralize free radicals in the body.

Saffron has been traditionally hailed for its mood-boosting properties. The presence of crocin in saffron is thought to stimulate the production of serotonin.

Saffron has been used for centuries to aid digestion. It may help soothe gastrointestinal discomfort and promote a healthy digestive system.

Research suggests that saffron may have anti-inflammatory properties. Regular consumption of saffron tea may contribute to reducing inflammation in the body.

Saffron has been associated with respiratory benefits, particularly in traditional medicine. Drinking saffron tea may help soothe respiratory issues and promote overall lung health.

Preliminary studies indicate that saffron may have a role in regulating blood sugar levels.

The compounds in saffron, including crocin, may have positive effects on vision health. Saffron has been traditionally used to promote eye health.