In an old interview, Kareena Kapoor famously called lauki a ‘superpower’ vegetable, stressing that it works miraculously for gut health. Here are easy dishes to make using this vegetable.

Grated lauki is mixed with gram flour and spices, shaped into dumplings, and deep-fried before being added to a rich, tangy gravy. This dish is perfect for special occasions. 

Cooked with tomatoes, green chillies, and everyday spices, this simple dish pairs beautifully with roti or rice. Its mild flavour absorbs spices well, making it both comforting and easy to digest.

Grated lauki mixed into simple cheela batter results in soft, flavourful flatbreads that can be enjoyed with curd or chutney. It’s a great way to include vegetables in your meals.

Grated and lightly cooked lauki is mixed with yoghurt and seasoned with roasted cumin powder. This cooling side dish pairs perfectly with spicy meals and helps beat the summer heat. 

If you’re looking for a one-pot meal, lauki chana dal is a wholesome option. The combination of protein-rich chana dal and soft lauki creates a hearty dish that is both filling and nutritious. 

Lauki can also be used to make comforting soups. A simple lauki soup blended with garlic, pepper, and herbs makes for a light and refreshing starter, especially during hot weather. 

Grated lauki is slow-cooked with milk, sugar, and ghee until it turns rich and aromatic. Garnished with nuts, this dessert proves that lauki can be delightful in sweet recipes.