Keep Your Kidney Healthy With These Superfoods Packed With Nutrients and Antioxidants

Cauliflower provides several nutrients including vitamin K, folate, and fibre. It also contains antioxidants and anti-inflammatory compounds.

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Blueberries are rich in nutrients and antioxidants known as anthocyanins, which may protect against heart disease, diabetes, and other diseases. They’re also low in sodium, phosphorus.

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Red grapes are source of antioxidants called flavonoids, which may help reduce inflammation and protect against heart diseases, diabetes, and other health conditions.

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Egg whites provide a high quality, kidney-friendly source of protein that is low in phosphorus. It may be a better choice than whole eggs.

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Garlic provides a tasty alternative to salt, adding to the flavour while also providing nutritional benefits. It’s a good source of manganese and vitamin B6.

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Buckwheat is a whole grain that is low in potassium. It also contains B vitamins, magnesium, iron, and fibre.

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Sea bass, a fish option that provides high quality protein. It also contains healthy fats called omega-3s. Omega-3s may help prevent a range of diseases, boost the health.

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