January 25, 2024Republic Lifestyle Desk

Keep Your Kidney Healthy With These Superfoods Packed With Nutrients and Antioxidants

Cauliflower provides several nutrients including vitamin K, folate, and fibre. It also contains antioxidants and anti-inflammatory compounds.

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Blueberries are rich in nutrients and antioxidants known as anthocyanins, which may protect against heart disease, diabetes, and other diseases. They’re also low in sodium, phosphorus.

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Red grapes are source of antioxidants called flavonoids, which may help reduce inflammation and protect against heart diseases, diabetes, and other health conditions.

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Egg whites provide a high quality, kidney-friendly source of protein that is low in phosphorus. It may be a better choice than whole eggs.

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Garlic provides a tasty alternative to salt, adding to the flavour while also providing nutritional benefits. It’s a good source of manganese and vitamin B6.

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Buckwheat is a whole grain that is low in potassium. It also contains B vitamins, magnesium, iron, and fibre.

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Sea bass, a fish option that provides high quality protein. It also contains healthy fats called omega-3s. Omega-3s may help prevent a range of diseases, boost the health.

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