Love Your Heart: 5 Harvard-Approved Ways To De-stress

Whether you take a walk or play tennis, Harvard claims that ‘short bursts of exercise can reduce symptoms of anxiety and depression.’

Meditative practices like yoga, tai chi, mindfulness, and prayer can reduce stress.

Harvard explains that silly shows, corny jokes, and funny animal videos, anything that makes you laugh, can help reduce stress.

Cut the cord for a while if you have if it is essential. Disconnect yourself from social media, email, etc., even if it's for just 15 minutes to escape from stress.

Finally, treat yourself with a warm bath or indulge in self-love activities such as listening to music, taking a nature walk, etc., to destress.