Watermelon has a high water content with very few calories, making it a filling snack that can help with weight loss. The fruit also contains beneficial compounds that may help reduce body fat.
Source: Freepik
Oranges are rich in vitamin C and fiber, making them a great choice for weight loss.
Source: Orange
Amla is an excellent food for weight loss, as it is high in vitamin C. It also contains a good amount of fiber.
Source: Freepik
The fiber in papaya can aid digestion and prevent constipation. It is also low in calories and high in fibre.
Source: Freepik
Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight loss-friendly food, as fiber and water can help keep you full.