Magnesium Rich Food Items That Can Help You Sleep Better

Pumpkin seeds promote restful sleep with magnesium, tryptophan, and healthy fats, calming the body for a peaceful night's sleep.

Whole grains like brown rice, quinoa and whole wheat promote serotonin production, regulate blood sugar and support restful sleep.

Chia seeds promote restful sleep with tryptophan, easing insomnia and restlessness, according to Healthline.

Almonds aid sleep with GABA-boosting and melatonin-rich properties, promoting calmness, reducing anxiety, and regulating sleep-wake cycles. 

Spinach promotes sound sleep with its rich magnesium content, relaxing muscles and soothing the nervous system, according to Healthline. 

Unwind with cashews is rich in calming magnesium, a handful before bed eases stress and anxiety for a peaceful sleep. 

Boost sleep with magnesium-rich dinner options including spinach, nuts, avocados and black beans for a restful night's sleep.

Boost sleep with avocados which is rich in sleep-supporting nutrients, enjoy in evening salads, smoothies or as toast topping.

Dark chocolate is a rich, decadent treat that indulges your taste buds while boosting magnesium intake. 

Salmon stands out as a good magnesium source, plus heart-healthy fats and protein for good sleep, according to Healthline.