December 22, 2023Republic Lifestyle Desk

Managing blood sugar level to prevention of cancer, 7 benefits of clove

Contain important nutrients Clove, high in manganese, an essential mineral for brain and bone health. Besides from such nutrients, it is also a rich source of potassium, vitamin K, beta carotene.

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High in antioxidants Cloves are full of antioxidants, including eugenol. Antioxidants can help your body fight free radicals, which damage your cells. By removing free radicals, the antioxidants.

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May help protect against cancer Researchers found that clove oil stopped the growth of several cancer cell lines, including but not limited to breast, cervical, and colon cancer.

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Can kill bacteria Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.

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May help regulate blood sugar Cloves also help keep your blood sugar levels in check, and are known to promote insulin production, further controlling diabetes.

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May promote bone health Cloves extract is high in eugenol may improve several markers of osteoporosis and increased bone density and strength. Tiny clove buds pack a powerful nutrient punch.

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May improve liver health Cloves are also high in antioxidants, which may help prevent liver disease due to their ability to help decrease oxidative stress.

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