Republic Lifestyle Desk

Methi Magic: Know The Health Benefits Of Fenugreek Seeds In Your Kitchen

Soak methi seeds overnight to soften and release their nutty flavor. Heat oil and sauté diced tomatoes, onions, and cumin seeds until translucent.

Source: vanitascorner.com

Fenugreek seeds, rich in saponins and diosgenin, serve as natural yeast activators, promoting carbon dioxide production, enhancing the leavening process in idli batter.

Source: hebbarskitchen.com

Fenugreek Laddoo can be prepared by roasting fenugreek seeds, ghee, and jaggery in a kadhai, then shape them into laddoos after cooling.

Source: florafoods.in

Tambuli is a versatile dish that can be made with various core ingredients, including Indian pennywort, borage leaves, garlic, ginger, and fenugreek seeds, allowing for different flavour combinations.

Source: platefulofveggies

Methi paneer is a robust curry with fenugreek leaves, paneer cubes, onion, tomatoes, and yogurt-based gravy, balancing bitter fenugreek leaves with sour, savory flavours.

Source: Freepik

Methi chutney is an Indian chutney made with fenugreek leaves, red chilies, tamarind, jaggery, garlic, and spices, served with paratha, roti, or dosa.

Source: hebbarskitchen.com

Methi seeds in lactation tea may boost milk production, quality, and digestion, but consult a healthcare professional before use.

Source: Cleveland Clinic

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