Sauté chopped garlic and grated ginger in a little oil, add diced carrots, beans, cabbage and peas, then pour in vegetable stock. Season with black pepper and a pinch of salt, and simmer until the vegetables are tender. 

Rich in antioxidants and vitamin C, tomatoes make for a comforting bowl of soup. Cook ripe tomatoes with onions and garlic until soft, blend into a smooth puree and simmer with vegetable stock. Add fresh basil leaves and finish with a dash of black pepper for extra flavour. 

Lentils are packed with protein, while turmeric is widely valued for its anti-inflammatory properties. Cook yellow moong dal with onions, tomatoes, turmeric and cumin until soft. Blend if desired and garnish with coriander leaves. This wholesome soup is light, filling and ideal for rainy evenings. 

A favourite comfort food, this soup combines shredded chicken, sweet corn and vegetables in a light broth. Season with ginger, pepper and a little soy sauce for added flavour. It is both nourishing and easy to digest. 

When you're looking for something light, a clear vegetable soup is an excellent option. Boil carrots, beans, cabbage, mushrooms and spring onions in vegetable stock with garlic, ginger and black pepper. The result is a flavourful soup that is both hydrating and satisfying. 

Spinach provides iron and vitamins, while mushrooms add a hearty texture. Cook onions, garlic, mushrooms and spinach in a little butter or olive oil, add vegetable stock and simmer. Blend until smooth and finish with freshly ground black pepper.