Lemon water, a popular home remedy, claims to improve digestion, detox the body, and promote weight loss, but lacks significant nutritional benefits.
Source: Freepik
Green tea with lemon offers health benefits like weight loss, hydration, energy, brain, heart, and immune system support, and is easy to prepare at home with simple ingredients.
Source: Freepik
Chia seed water should be consumed earlier in the day, ideally in the morning or before a workout, to avoid potential issues with appetite and nutrient absorption.
Source: Freepik
Cucumbers, rich in 96% water, are a great source of hydration, a subtle flavor, and a source of a touch of sweetness.
Source: Freepik
Green juice, a rich source of oxalic acid, can enhance nutrient intake, but excessive consumption can cause serious side effects due to its antinutrient properties.