Natural Ways To Alleviate Fructose Intolerance Symptoms And Promote Gut Health

Yogurt is a powerhouse of probiotics, which are beneficial bacteria that aid digestion and improve gut health.

Source: Unsplash

Peppermint tea is a top contender for helping maintain digestive health, particularly symptoms of indigestion, nausea and stomach pain besides being anti-inflammatory.

Source: Unsplash

Ginger can alleviate nausea, improve digestion, and alleviate gas and bloating, and can be consumed as a tea or supplement.

Source: Freepik

Soluble fiber in oats, chia seeds, flax seeds, and psyllium husk can aid digestion and alleviate symptoms, but gradual increase and adequate water intake are essential.

Source: Freepik

Chamomile tea has anti-inflammatory and soothing properties, aiding in the calming of the digestive tract and reducing symptoms.

Source: Freepik

Chewing fennel seeds after meals or drinking fennel tea can help reduce gas and bloating.

Source: Eating well

Apple cider vinegar can aid digestion by diluting a tablespoon in water and drinking it before meals.

Source: iStock