April 6, 2024Republic Lifestyle Desk

Natural Ways To Clear Nasal Congestion

Jal Neti, an age-old technique involving the use of a neti pot, can be an effective way to alleviate sinus congestion.

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Keeping hydrated is vital when dealing with sinus congestion. Consuming ample fluids throughout the day, especially water, helps thin mucus, facilitating easier sinus drainage.

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Ginger, known for its strong antioxidant properties, serves as an excellent natural remedy for sinusitis. Its anti-inflammatory properties reduce irritation and inflammation in the nasal passages

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Steam inhalation is another method that can help keep the mucous membranes moist, essential for relieving sinus congestion.

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