Foods That Can Help Reduce Dandruff

Bananas can help with dandruff because they have antimicrobial properties that can heal dry and flaky scalps. They are also rich in potassium, vitamins, carbohydrates, and natural oils.

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Avocado oil can help reduce the appearance of dandruff. It contains vitamins, minerals, and antioxidants that can help moisturize the scalp and hair.

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Egg white can help in removing the excessive greasiness and dirt from your scalp by allowing the enzymes to act on the bacteria.

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Fatty fish such as salmon and tuna are a great source of healthy fats. Regular consumption of unhealthy fats can worsen pre-existing dandruff while healthy fats may help reduce it.

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Olive oil is a natural moisturizer that can help to reduce dandruff by hydrating the scalp. It is also rich in antioxidants that help to promote a healthy scalp.

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Nuts are a plant-based source of healthy fats, zinc, and vitamins that can help reduce dandruff. They are also rich in zinc and various other vitamins and nutrients.

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Yogurt can help reduce dandruff. Yogurt contains enzymes and acids that can eliminate dandruff.

Source: Freepik