March 25, 2024Republic Lifestyle Desk

Nutritional Benefits Of Kidney Beans

Rajma, also known as kidney beans, is a popular legume in Indian cuisine, particularly in the northern regions of the country.

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It is commonly used to prepare a hearty comfort dish known as Rajma-chawal, where the beans are simmered in a rich tomato-based gravy.

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Kidney beans are nutrient-dense legumes that offer a wide range of health benefits.

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They are rich in protein, fibre, vitamins, and minerals, making them an excellent addition to a balanced diet.

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Consuming beans regularly has been linked to improved heart health, weight management, and blood sugar control.

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