Nutritious Foods To Kickstart Your Mornings

Nutmeg has anti-inflammatory and antibacterial properties. It helps improve cholesterol levels.

Figs are rich in anti-inflammatory antioxidants. It may provide fiber and smaller amounts of a variety of minerals.

Greek yogurt contain protein content and it has carbs and sugar.

Eating papaya every morning keeps the digestive system healthy and prevents stomach problems. If you are often troubled by the problem of constipation, then you should consume papaya.

Flax seeds are popular breakfast food which has high content of omega-3 fatty acids, fiber, and other plant compounds, that are responsible for many of the seeds' benefits.