February 29, 2024Republic Lifestyle Desk

Nutritious Foods To Kickstart Your Mornings

Nutmeg has anti-inflammatory and antibacterial properties. It helps improve cholesterol levels.

Source: Freepik

Figs are rich in anti-inflammatory antioxidants. It may provide fiber and smaller amounts of a variety of minerals.

Source: Freepik

Greek yogurt contain protein content and it has carbs and sugar.

Source: Freepik

Eating papaya every morning keeps the digestive system healthy and prevents stomach problems. If you are often troubled by the problem of constipation, then you should consume papaya.

Source: Freepik

Flax seeds are popular breakfast food which has high content of omega-3 fatty acids, fiber, and other plant compounds, that are responsible for many of the seeds' benefits.

Source: Freepik