Almonds, macadamia nuts, hazelnuts and pecans are unsalted or unsweetened nuts. Adding salt or sugar to nuts may help improve the heart health.
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Walnuts are a rich source of omega-3 fatty acids (alpha-linolenic acid), which show to have a beneficial effect on cardiovascular health. It reduces inflammation, improve cholesterol balance.
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Flaxseed can help improve the digestive health or relieve constipation. It may also help reduce the total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels.
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Chia seeds contain the large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants. They may help improve the digestive health.
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Pumpkins seeds can be consumed to safe to enjoy the raw. If you would eat raw pumpkin seeds, you would want to eat them with or without the shell.
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Pistachios are great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits.
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Sunflower seeds are a nutritious snack, rich in vitamin E and antioxidants, boosting immune function, upporting healthy skin, and promoting heart health.