Oatmeal To Eggs, Foods For Morning Energy Boost

According to natures touch frozen food, oatmeal provides sustained energy due to its complex carbs and also boosts serotonin production, helping to manage stress and enhance learning and memory.

According to Medical News Today, almond butter is rich in magnesium, phosphorus, potassium, and calcium, supporting energy production, bone health, and normal bodily functions.

According to Integris health, eggs provide steady and sustained energy due to their high protein content, and also contain leucine, an amino acid that stimulates energy production. 

According to an article published on the website Health, greek yogurt is a satisfying morning food, rich in calcium and protein, that pairs well with frozen fruit for a delicious breakfast.

In an interview to leading daily, Ushakiran Sisodia, Dietician and Clinical Nutritionist said that Papaya is the tropical fruit making it an ideal post-fast food that boost energy levels.

According to Meritage Medical Today, flaxseeds and flaxseed oil are excellent energy boosters, rich in omega-3 fatty acids, that support gut health and provide a natural energy jolt.

According to Medical News Today, Berries including blueberries, raspberries, and blackberries, may be a good energy boosting food when the body is craving something sweet.