March 30, 2024Republic Lifestyle Desk

Protein-rich Foods For People With Sedentary Lifestyle

Lean and versatile, chicken has a source of protein. It boasts high-quality protein content while being relatively low in fat, making it an excellent choice for those watching their calorie intake.

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Not only rich in protein, but fish also provides essential omega-3 fatty acids crucial for heart and brain health.

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A nutritional powerhouse, eggs are a complete protein source, containing all essential amino acids.

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Indulging in moderation, cheese can be a flavourful addition to meals. It's low in fat and high in protein, making it a filling and nutritious option for sedentary individuals.

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As a rich source of plant-based protein, fibre, and various nutrients, lentils are perfect for those seeking vegetarian or vegan options.

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Whether black beans, kidney beans, chickpeas, or pinto beans, legumes are a fantastic protein source for sedentary lifestyles.

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Prepared from soybeans, tofu is a complete protein and a staple in vegetarian and vegan diets. Its versatility allows for various culinary applications, making it an excellent addition to stir-fries.

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