As per ANI, Besan is an excellent plant-based source of protein, making it a great option for vegetarians and fitness enthusiasts alike. 

Fiber plays a key role in maintaining gut health by promoting smooth digestion and preventing constipation. Adding besan to your breakfast or snacks can help improve digestive health naturally.

Besan has a lower glycemic index compared to refined wheat flour, meaning it releases sugar into the bloodstream more slowly. This helps prevent sudden spikes in blood sugar levels.

Gram flour contains important nutrients such as magnesium and potassium that help support cardiovascular health. It is also naturally low in unhealthy fats and contains no cholesterol.

For people with gluten intolerance or celiac disease, besan is a nutritious alternative to wheat flour. Since it is naturally gluten-free, it can be used in a variety of recipes.