Pumpkin and melon seeds are packed with nutrients that may support overall health. Both are highly nutritious powerhouses, but they differ in protein density and micronutrient profiles. 

Pumpkin seeds contain plant-based protein. It helps keep you full for longer and reduces unnecessary snacking. 

Their fibre content supports digestion and contributes to better appetite control as part of a balanced diet. 

Pumpkin seeds provide magnesium. It is a mineral involved in muscle function, energy production, and overall health.

These seeds contain unsaturated fats that can be included in a heart-healthy eating pattern when consumed in moderation.

Pumpkin seeds contain tryptophan and magnesium, nutrients associated with healthy sleep and relaxation.