Aam Panna is a sweet and tart Indian summer drink made from unripe green mangoes and spices. It's also known as Aam Ka Panna, Aam Jhora, or Kairi Panha. Aam panna contains fiber.
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Salty Lime water with black salt consumption has been found to be beneficial for health. Potassium present in it controls high blood pressure, cholesterol levels, prevents blood clotting.
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Sattu is a flour made from roasted chana. Some people drink sattu dissolved in water every morning on an empty stomach. Drinking sattu daily cam provide a natural source of protein, energy.
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Kokum, a fruit juice contains antioxidants, B-complex vitamins, magnesium, and potassium. It acts as a natural coolant that can be used as a digestive tonic.
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Coconut water, a great beverage to drink during and after a workout. This drink is rich in the minerals, electrolytes, and antioxidants that can help providing energy level instantly.
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Shikanji is a summer drink made with lemon juice, mint leaves, cumin powder, rock salt, and a small amount of sugar. Shikanji masala is a blend of spices.
Source: yourfoodfantasy
Buttermilk, a good source of protein, vitamins, and minerals that can help develop strong muscles, skin, and bones. It is a natural coolant for the body, prevents dehydration.