Replace Your Cooking Oil With These Healthy Substitutes

Coconut oil is a versatile oil with a distinct tropical flavour and a host of health benefits. It is high in saturated fats, which are easily digestible and can provide a quick source of energy.

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Avocado oil is an excellent choice for cooking due to its mild flavour and high smoke point. It is rich in monounsaturated fats, vitamins, and antioxidants.

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Sunflower oil is a popular cooking oil known for its light flavour and high smoke point. It is rich in vitamin E and low in saturated fats.

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Olive oil is a staple in Mediterranean cuisine and is prized for its rich flavour and numerous health benefits. It is high in monounsaturated fats.

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