Have a hobby: A hobby of an individual can ensure good tines as it gives the sense of accomplishment.
Source: Pinterest
Be kind to ourselves: Try to avoid harsh self-criticism. Instead it's better to learn and accept ourselves so that we can become more kind to ourselves.
Source: Pinterest
Meditation: Practicing mindfulness, self-awareness and meditation can allow you to stay grounded , happier in the present moment.
Source: Pinterest
Limit alcohol consumption: Consumption of alcohol, is not suitable and it is best advised to stay away from anxiety and depression.
Source: Pinterest
Prioritise sleep: If you are not taking proper rest and sleep, it means you need to recharge your body and the mind. It's better to take a healthy sleep. It means a seven to eight hours every day.
Source: Pinterest
Physically active: From eating healthy food to have a healthy work out routine, it can help us to have better mental and emotional health.
Source: Pinterest
Limit screen time: The world is full of the social media and mobile phones. You can add to the overwhelming times. Try to put your screen off when it is possible to be in the moment.
Source: Pinterest
Self-awareness: You can pay attention to the importance of good mental health because self-assessment is necessary to judge yourself.