Salmon To Almond, Foods That Help Manage Cholesterol

Oats, rich in fiber, can reduce heart disease risk and high cholesterol when consumed in a low-saturated fat diet, especially when combined with oat bran.

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Consuming cold-water fish like salmon twice a week can lower LDL and provide healthy omega-3 fats, while other good fish options include chunk light canned tuna and tinned sardines.

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Almonds are the most fiber-rich nuts, followed by pistachios and pecans. Walnuts are also a good source of polyunsaturated, plant-based omega-3 fatty acids.

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=Avocado, rich in monounsaturated fat and fiber, is a versatile fruit suitable for salad, dip, or toast, and can be enjoyed sliced or pureed.

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Fruits with tiny seeds, such as raspberries, blackberries, strawberries, and blueberries, have higher fiber content than most other fruits.

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Garlic may help lower cholesterol by up to 9% daily use, although conclusive evidence is limited, potentially supporting standard treatments.

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Consuming at least one cup of this supplement daily can help lose weight, optimize cholesterol levels, and moderately control blood sugar.

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