Sattu, Cucumber, Barley Water, Lassi: Foods And Drinks To Try In Summer To Beat The Heat

Cucumbers are a summer superfood, providing hydration and cooling benefits. With over 95% water content, they help regulate body temperature and replenish essential fluids. A refreshing and nutritious snack for hot weather. They support digestive health with high water and fibre content, aiding digestion.

Coconut water is a summer saviour, providing natural hydration, replenishing lost electrolytes, and offering a cooling effect to combat Bengaluru's heat and humidity.  Coconut water offers a natural energy boost with its sugars and carbs, making it a refreshing and revitalising drink for hot summer days. 

Sicilian watermelon pudding is a refreshing summer dessert, blending silky texture with sweet watermelon flavour, ideal for warm weather or after rich meals. Its light, fruity taste makes it a perfect palate cleanser. Watermelon is a summer superfood, offering hydration and natural energy with its high water content and sweet flavour. 

Lassi is a cooling Indian summer drink, made with yogurt, that hydrates and refreshes. Rich in probiotics, it supports digestion and immunity, making it perfect for hot weather. Lassi helps with hydration and digestion, providing essential fluids and probiotics that alleviate bloating and support gut health. 

Sattu is a versatile superfood drink that tackles both digestive issues and the scorching heat, offering benefits for gut health, bone health, and cholesterol levels, making it a must-try for hot climates. Sattu is a cooling superfood traditionally consumed in India's summer months to combat heat, promote body cooling. 

Citrus fruits like oranges, lemons, and limes are perfect for Bengaluru's summer heat. They provide hydration, nutrients, and a refreshing boost. In season during summer, they're a great way to stay cool and revitalised. Citrus fruits are hydrating and nutrient-rich, with high water content and packed with vitamin C and antioxidants. 

Barley water cools and hydrates, perfect for summer heat. It aids digestion and boosts overall health. A natural, refreshing drink for warm weather. Rich in fiber and nutrients, it supports gut health. Barley water also helps flush out toxins. Its simplicity makes it a timeless summer remedy. It can help flush out toxins and improve skin clarity and texture.