March 22, 2024Republic Lifestyle Desk

Sattu Drink Can Be Your Best Breakfast Option During Summers - Here's Why

Sattu is loaded with essential nutrients like proteins, dietary fiber, & calcium. It serves as an excellent plant-based source of protein, making it a valuable addition to vegetarian and vegan diets.

Source: Freepik

Sattu has a low glycemic index, which means it releases glucose into the bloodstream gradually, preventing sudden spikes in blood sugar levels.

Source: Freepik

Sattu is a natural energy booster. The complex carbohydrates present in sattu are slow to digest, providing a sustained release of energy.

Source: Freepik

Sattu is known for its digestive properties. It acts as a natural coolant and helps soothe the stomach lining, relieving indigestion and acidity.

Source: Freepik

Sattu promotes satiety, making you feel fuller for longer. It curbs unnecessary food cravings, reduces overeating, and aids in weight management.

Source: Freepik

The combination of carbohydrates, proteins, and minerals helps replenish glycogen stores, helps prevent fatigue and enhance endurance during physical activities.

Source: Freepik

Sattu for diabetes is a healthy and natural option as it has a low-glycaemic index and helps regulate blood sugar levels. This makes it a great option for people with diabetes.

Source: Freepik