You may gain weight
The peanuts are a rich source of fat, their overconsumption which may lead to unwanted weight gain. When snacking on peanuts, it may lead to gain weight.
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Phytic acid, a component in peanuts, is responsible for inhibiting the absorption of iron, zinc, calcium, and magnesium. Phytates can contribute to mineral deficiencies, and allergies.
Source: Freepik
Peanuts are naturally low in sodium. Eating salted peanuts at a bar or a peanut namkeen at home may alleviate blood pressure complications.
Source: Freepik
The number of allergic people who encounter peanuts in their forms of skin reaction on the body. Some symptoms of peanut allergy are skin itching, shortness of breath, and diarrhea.
Source: Freepik
Symptoms may include impaired breathing, swelling in the throat, a sudden drop in blood pressure, pale skin or blue lips, fainting and dizziness.
Source: Freepik
Constipation, diarrhoea and bloating are common issues associated with excessive peanuts intake. So, it is recommended to take peanuts in moderate quantities.
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Excess of peanut may result in increased itching of the skin (exacerbation of atopic eczema). Swelling of face, lips, throat and skin (angioedema).