June 10, 2024

Strawberries In Summers: Benefits Of Consuming It

Strawberries are a healthy, low-calorie alternative to treats and puddings, providing just 24kcal in one serving (80g).

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Strawberries, rich in anthocyanidins, have potential health benefits, including preventing inflammatory conditions and heart disease.

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Strawberries, rich in heart-friendly nutrients like potassium, folate, and vitamin C, may aid in managing blood pressure.

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Strawberries, when consumed with a high-carb meal, seem to slow glucose digestion and moderate insulin use, possibly due to their colorful anthocyanins.

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Strawberries, rich in polyphenols like ellagic acid and ellagitannins, have shown potential in managing type-2 diabetes effects, though further research is needed to confirm these effects in humans.

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Strawberries may prevent certain cancers due to a combination of polyphenols, including ellagic acid and ellagitannins, which halt cancer cell growth in animal studies.

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Strawberries, with their low glycaemic index, can moderate blood sugar release, potentially aiding in weight management and reducing obesity-related diseases through a balanced diet.

Source: freepik