As per ANI, the Alpha Bridge sleeping technique is an easy hack to get a good night's rest by making simple changes to your nighttime routine.

The first step in the technique is to find your absolute comfort. Settle into a position where you can remain still for several minutes. 

Close your eyes completely. While in total darkness, slowly count to 30 in your head. This starts the process of disengaging from your surroundings and shifting your focus inward. 

Open your eyes just a tiny bit, like a thin sliver or a half-moon, and count to 5. 

This specific movement mimics the natural fluttering of heavy eyelids when someone is on the verge of falling asleep, signalling to the brain that it’s time to shut down. 

Repeat steps two and three. Close your eyes again for another count of 30, then open them to a sliver for a final count of 5. Your eyes should feel heavier by now. 

Close your eyes for the final time. Instead of counting, shift your entire focus to your breath. Feel the air moving in and out through your nose. 

 This mindful focus acts as the bridge that carries you from relaxed wakefulness into a deep sleep.