Suffering From Cold In Summers? Try These Remedies

To boost immunity, consume citrus fruits like oranges, grapefruits, lemons, limes, and tangerines, which are rich in vitamin C.

Broccoli, a rich source of vitamin C, antioxidants, omega 3s, and anti-inflammatory components, can be enjoyed raw or roasted for maximum cold-fighting benefits.

Summer salads are refreshing and beneficial for illness prevention. Spinach adds high vitamin C levels, making them a great addition to any meal.

Blueberries, with their high antioxidant content, are a versatile and nutritious fruit suitable for colds, smoothies, and salads during summer.

Tomatoes, a seasonal summer food, are rich in vitamin C and lycopene, providing essential nutrients for immune system function and disease prevention.

Garlic, a fragrant ingredient, can help ease sickness by stimulating the immune system and promoting faster recovery due to its allicin content.

Yogurt, rich in probiotics and vitamin D, is a valuable tool against summer sickness, aiding in infection prevention, promoting healthy digestion, and strengthening immunity.