Summer 2025: Water Bottles To Sunscreen, Must-Have Items To Help You Survive Brutal Heatwave

Stay hydrated by drinking plenty of water throughout the day. Aim for at least 8-10 glasses, and consider electrolyte-rich drinks to replenish lost salts. Avoid sugary and caffeinated beverages that can exacerbate dehydration.

Protect your skin from harmful UV rays by applying sunscreen liberally and frequently. Choose a broad-spectrum sunscreen with at least SPF 30. Reapply every 2 hours or after swimming or sweating. Don't forget to apply it to often-missed areas like the ears, neck, and hands. 

Use umbrellas as portable sun shields for shade and protection. Some have UV-blocking materials to prevent sunburn. Stay cooler and reduce overheating risk. Perfect for outdoor events, beaches, or everyday use.

Shield your eyes from the sun's glare and protect them from damage. Wear sunglasses with UV protection to block harmful rays and reduce eye strain. Choose wraparound styles for added protection. Look for 100% UVA and UVB protection for optimal eye health. 

Add a stylish touch while staying cool. Wear a scarf loosely around your neck with a simple knot or drape it over your shoulders for added protection from the sun. Choose lightweight, breathable fabrics like cotton or silk. 

A cooling face mask can provide instant relief from heatwaves. Look for masks with cooling gel or cloth materials that help lower skin temperature. Some masks also offer UV protection, adding an extra layer of defense against the sun. 

A hat is a simple yet effective way to stay cool and protected. It shields your face, head, and eyes from the sun's harsh rays, reducing the risk of sunburn and heat exhaustion. Choose a hat with a wide brim for maximum protection and consider lightweight, breathable materials for added comfort.