Summer Tips: How To Beat The Heat

To prevent dehydration, consume plenty of water and hydrating fluids like coconut water, lemon water, and fresh fruit juices, while avoiding caffeine and alcoholic beverages.

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Apply sunscreen with a minimum SPF of 30 before sun exposure, reapplying every two hours for extended outdoor exposure.

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During summer, opt for light-colored, loose-fitting, and breathable clothing to stay cool and comfortable, avoid dark colors, and avoid silk, satin, leather, or brocade-like clothing.

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To protect yourself from direct sun heat, avoid going out during the hottest hours of the day (11 am to 4 pm) and wear a hat or umbrella.

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A refreshing shower or bath can cool down the body, relieve heat, remove sweat, and prevent skin irritations and infections caused by excessive sweating in hot weather.

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During summer, consume water-rich fruits and vegetables like broccoli, tomatoes, lettuce, radish, cabbage, water-melon, strawberries, peaches, cucumbers, and avoid oily and spicy foods for health.

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Exercise in shaded areas during cooler hours, hydrate, and wear light, breathable clothing to allow sweat to evaporate.

Source: Freepik